{"id":5000,"date":"2016-03-29T08:34:03","date_gmt":"2016-03-29T08:34:03","guid":{"rendered":"http:\/\/hiyh.info\/?p=5000"},"modified":"2016-12-22T05:58:48","modified_gmt":"2016-12-22T05:58:48","slug":"%ec%b2%99%ec%b6%94%ec%b8%a1%eb%a7%8c%ec%a6%9d%ec%9d%b4-%ec%9e%88%ec%9d%84-%eb%95%8c-%ed%94%bc%ed%95%b4%ec%95%bc-%ed%95%98%eb%8a%94-%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"https:\/\/scoliolife.com\/stage\/%ec%b2%99%ec%b6%94%ec%b8%a1%eb%a7%8c%ec%a6%9d%ec%9d%b4-%ec%9e%88%ec%9d%84-%eb%95%8c-%ed%94%bc%ed%95%b4%ec%95%bc-%ed%95%98%eb%8a%94-%ec%9a%b4%eb%8f%99\/","title":{"rendered":"\ucc99\ucd94\uce21\ub9cc\uc99d\uc774 \uc788\uc744 \ub54c \ud53c\ud574\uc57c \ud558\ub294 \uc6b4\ub3d9"},"content":{"rendered":"

\ucc99\ucd94\uce21\ub9cc\uc99d\uacfc \uac19\uc774 \ud5c8\ub9ac\uc5d0 \ubb38\uc81c\uac00 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc774 \uac00\uc9c0\uace0 \uc788\ub294 \ubcf4\ud3b8\uc801\uc778 \uc624\ud574 \ud558\ub098\uac00 \ubaa8\ub4e0 \uc885\ub958\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud53c\ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc774\ub2e4. \uc2e4\uc81c\ub85c\ub294, \uc5b4\ub5a4 \uc6b4\ub3d9\uc740 \ucc99\ucd94\uc5d0 \uc788\ub294 \ube44\uc815\uc0c1\uc801\uc778 \uce21\uba74 \uace1\uc120\uc73c\ub85c \ud2b9\uc815 \uc9c0\uc6cc\uc9c0\ub294 \uadf8 \uc9c8\ubcd1\uacfc \uc5f0\uad00\ub41c \ud1b5\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ucc99\ucd94\uce21\ub9cc\uc99d \ud658\uc790\ub294 \uc790\uc2e0\uc758 \uc0c1\ud0dc\uc640 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc6c0\uc9c1\uc784\uc740 \ubc18\ub4dc\uc2dc \ud53c\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\ub192\uc740 \ucda9\uaca9 \uc6b4\ub3d9\uc740 \ub450 \ubc1c\uc774 \ub3d9\uc2dc\uc5d0 \ub545\uc5d0\uc11c \ub5a8\uc5b4\uc838\uc57c \ud55c\ub2e4. \uc774 \uc608\ub85c \uc810\ud504, \ub2ec\ub9ac\uae30\uc640 \uc904\ub118\uae30\uac00 \uc788\ub2e4. \ub192\uc740 \ucda9\uaca9 \ud65c\ub3d9\uc774\ub098 \uc6b4\ub3d9\uc740 \ubf08\ub97c \uac15\ud654\uc2dc\ud0a4\uace0 \ub0ae\uc740 \ucda9\uaca9 \uc6b4\ub3d9\ubcf4\ub2e4 \ud798, \uc9c0\uad6c\ub825, \ubbfc\ucca9\uc131 \ubfd0 \uc544\ub2c8\ub77c \uc870\uc815\ub825\ub3c4 \ub354 \ub9ce\uc774 \uac1c\ubc1c\uc2dc\ud0a4\uc9c0\ub9cc, \ub2f9\uc2e0\uc758 \ub9cc\uace1\uc774 20\ub3c4 \uc544\ub798\ub85c \uac1c\uc120\ub418\uc5b4 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc774 \uc77c\uc0c1\uc774 \ub41c \uc774\ud6c4\uc758 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \ub0a8\uaca8\ub450\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n

\uc5b8\uae09\ub41c \uc6b4\ub3d9\uc744 \ud560 \ub54c, \ub9cc\uc57d \uae30\ud615\uc774 \uc2dc\uc791\uc801\uc73c\ub85c \ub354 \ub098\ube60\uc9c0\uba74, \uc774 \uc6b4\ub3d9\uc740 \uc989\uc2dc \uadf8\ub9cc\ub450\uc5b4\uc57c \ud55c\ub2e4. \uc694\uac00\uc5d0\uc11c \ud558\ub294 \u201c\ud504\ub860 \ucf54\ube0c\ub77c\u201d \uc790\uc138\uc640 \uac19\uc774 \ud5c8\ub9ac\ub97c \uad7d\ud788\ub294 \uc5b4\ub5a4 \uc885\ub958\uc758 \uc6b4\ub3d9\ub3c4 \ud53c\ud574\uc57c \ud55c\ub2e4. \uc774\ub7f0 \uac83\ub4e4\uc740 \ucc99\ucd94\uc5d0 \uc2ec\ud55c \uc555\ubc15\uc744 \uc8fc\uc5b4 \ubb38\uc81c\ub97c \ub354 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4. <\/p>\n

\uac80\ud1a0\ud574 \ubcfc \uc6b4\ub3d9<\/p>\n

\"cobra-pose\"<\/p>\n

\uc5ed\ub3c4<\/p>\n

\ub2f9\uc2e0\uc774 \ucc99\ucd94\uce21\ub9cc\uc99d\uc744 \uc553\uace0 \uc788\ub2e4\uba74, \ucc99\ucd94\uc5d0 \uc788\ub294 \ub9cc\uace1\uc740 \ud5c8\ub9ac\uc5d0 \uc788\ub294 \uadfc\uc721\uc744 \uc7a1\uc544\ub2f9\uaca8\uc11c \uc5ec\ub7ec \ubc29\ud5a5\uc73c\ub85c \uc6c0\uc9c1\uc77c \uac83\uc774\ub2e4. \uc774\uac83\uc740 \uc804\ud1b5\uc801\uc778 \uc5ed\ub3c4 \uc6b4\ub3d9\uc740, \ud2b9\ud788 \ub2f9\uc2e0\uc774 \ubb34\uac70\uc6b4 \uc5ed\uae30\ub97c \uc0ac\uc6a9\ud55c\ub2e4\uba74 \ub354 \ub9ce\uc740 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud5c8\ub9ac\uc5d0 \uc555\ub825\uc744 \uac00\ud560 \uac83\uc744 \ub73b\ud55c\ub2e4.<\/p>\n

\uc694\uac00 \ud5c8\ub9ac \uad7d\ud788\uae30<\/p>\n

\uc2a4\ud06c\ub85c\uc4f0 \ubc29\ubc95 \uc0ac\uc774\ud2b8\uc5d0 \uc758\ud558\uba74, \uc5b4\ub5a4 \uc694\uac00 \uc790\uc138\ub294 \ucc99\ucd94\uce21\ub9cc\uc99d \ud658\uc790\uc758 \ud5c8\ub9ac\uc5d0 \uc704\ud5d8\ud55c \uc555\ub825\uc744 \uac00\ud574\uc11c \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4. \uc774\uac83\uc740 \ucf54\ube0c\ub77c\ucc98\ub7fc \uc5ce\ub4dc\ub824\uc11c \ud5c8\ub9ac\ub97c \uad6c\ubd80\ub824 \uac00\uc2b4\uc744 \ubc14\ub2e5\uc5d0\uc11c \ub4dc\ub294 \uac83 \uac19\uc774 \ub4a4\ub85c \uad7d\ud600\uc57c \ud558\ub294 \ubaa8\ub4e0 \uc790\uc138\ub97c \ud3ec\ud568\ud55c\ub2e4. <\/p>\n

\uc2a4\ud06c\ub85c\uc4f0 \ubc29\ubc95 \uc6f9\uc0ac\uc774\ud2b8\ub294 \ud720\ub3c4 \ud53c\ud574\uc57c \ud558\ub294 \ud558\ub098\uc758 \uc790\uc138\ub77c\uace0 \ud55c\ub2e4. \uc774 \uc790\uc138\ub294 \ub204\uc6cc\uc11c \ubc1c\uacfc \uc190\uc744 \ub4e4\uc5b4\uc62c\ub824 U\uc790 \ubaa8\uc591\uc73c\ub85c \uad6c\ubd80\ub9ac\ub294 \uac83\uacfc \uc5f0\uad00\uc774 \uc788\ub2e4. \uc5b4\ub5a4 \uc720\ud615\uc758 \uc694\uac00\uc774\ub4e0 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\uc744 \ud558\uace0 \ud574\ub85c\uc6b4 \uc790\uc138\uac00 \ub05d\ub098\uae30\ub97c \uae30\ub2e4\ub9b4 \uc218 \uc788\ub3c4\ub85d \uc694\uac00 \uc120\uc0dd\uc5d0\uac8c \ub2f9\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uc54c\ub9ac\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n

\uc2a4\ucffc\ud2b8 \ubc0f \ub7f0\uc9c0<\/p>\n

\ud558\uccb4\uc5d0 \uc791\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc740 \uc544\ud508 \ud5c8\ub9ac\uc5d0 \uc555\ub825\uc744 \uac00\ud55c\ub2e4. \ub7f0\uc9c0, \uc2a4\ud0e0\ub529 \uc2a4\ucffc\ud2b8 \ubc0f \ud584\uc2a4\ud2b8\ub9c1 \uceec\uc774 \uadf8\ub7f0 \uacbd\uc6b0\uc774\ub2e4. \uc774\ub7f0 \uc6b4\ub3d9\ub4e4\uc740 \ucc99\ucd94\uc640 \ubaa9\ud45c \uadfc\uc721\uad70\uc744 \uaf49 \uc870\uc5ec\uc11c \uc791\uc6a9\ud558\uac8c \ud55c\ub2e4. \ub2f9\uc2e0\uc740 \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \ubaa8\ub4e0 \ud558\uccb4 \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud558\uace0 \ucc99\ucd94\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \uac10\uc18c\uc2dc\ud0a4\uae30 \uc704\ud574 \uc549\uac70\ub098 \ub204\uc6cc\uc11c \ud560 \uc218 \uc788\ub294 \ubcc0\ud615\ub41c \ubc29\ubc95\uc5d0 \ub300\ud574 \uc804\ubb38\uac00\uc5d0\uac8c \uc790\ubb38\uc744 \uad6c\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\uc5b4\uae68 \ubb3c\uad6c\ub098\ubb34\uc11c\uae30<\/p>\n

\uc5b4\uae68 \ubb3c\uad6c\ub098\ubb34 \uc11c\uae30 \uc790\uc138\ub294 \uc55e\uc73c\ub85c \uae09\uaca9\ud558\uac8c \uad6c\ubd80\ub7ec\uc838 \ubaa9 \uadfc\uc721\uc744 \uc2ec\ud558\uac8c \uc7a1\uc544 \ub298\uc778\ub2e4. \uadf8\uac83\uc740 \uac70\ubd81\ubaa9 \uc99d\ud6c4\uad70\uacfc \uc790\uad81 \ud6c4\ub9cc\uc99d\uc744 \uc720\ubc1c\uc2dc\ud0ac \uac83\uc774\ub2e4. \uac8c\ub2e4\uac00, \uccb4\uc911 \uc804\uccb4\uac00 \uc5b4\uae68\uc5d0 \ub193\uc5ec\uc838, \ubc30\ubd80\ub3cc\ucd9c\uace0 \uc0dd\uc131\uc774 \uc5c4\uccad\ub098\uac8c \uc99d\uac00\ud560 \uac83\uc774\ub2e4.<\/p>\n

\ube44\ud2c0\uae30 \uc6b4\ub3d9<\/p>\n

\uc911\uc559 \ubd80\ubd84, \ubc30\ubd80\ub3cc\ucd9c\uace0\ub294 \uadf8 \ud68c\uc804 \ubc29\ud5a5\uc774 \uc624\ub978\ucabd\uc774\ub4e0 \uc67c\ucabd\uc774\ub4e0 \uc0c1\ud658\uc5c6\uc774, \ud604\uc874\ud558\ub294 \ub9cc\uace1\uc5d0 \ubc18\ub300\ubc29\ud5a5\uc73c\ub85c \ud68c\uc804\uc2dc\ud0a4\uba74 \ubd80\ud480\uc5b4 \uc624\ub978\ub2e4. <\/p>\n","protected":false},"excerpt":{"rendered":"

\ucc99\ucd94\uce21\ub9cc\uc99d\uacfc \uac19\uc774 \ud5c8\ub9ac\uc5d0 \ubb38\uc81c\uac00 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc774 \uac00\uc9c0\uace0 \uc788\ub294 \ubcf4\ud3b8\uc801\uc778 \uc624\ud574 \ud558\ub098\uac00 \ubaa8\ub4e0 \uc885\ub958\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud53c\ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc774\ub2e4. \uc2e4\uc81c\ub85c\ub294, \uc5b4\ub5a4 \uc6b4\ub3d9\uc740 \ucc99\ucd94\uc5d0 \uc788\ub294 \ube44\uc815\uc0c1\uc801\uc778 \uce21\uba74 \uace1\uc120\uc73c\ub85c \ud2b9\uc815 \uc9c0\uc6cc\uc9c0\ub294 \uadf8 \uc9c8\ubcd1\uacfc \uc5f0\uad00\ub41c \ud1b5\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ucc99\ucd94\uce21\ub9cc\uc99d \ud658\uc790\ub294 \uc790\uc2e0\uc758 \uc0c1\ud0dc\uc640 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc6c0\uc9c1\uc784\uc740 \ubc18\ub4dc\uc2dc \ud53c\ud574\uc57c \ud55c\ub2e4. \ub192\uc740 \ucda9\uaca9 \uc6b4\ub3d9\uc740 \ub450 \ubc1c\uc774 \ub3d9\uc2dc\uc5d0 \ub545\uc5d0\uc11c \ub5a8\uc5b4\uc838\uc57c \ud55c\ub2e4. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/scoliolife.com\/stage\/wp-json\/wp\/v2\/posts\/5000"}],"collection":[{"href":"https:\/\/scoliolife.com\/stage\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scoliolife.com\/stage\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scoliolife.com\/stage\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scoliolife.com\/stage\/wp-json\/wp\/v2\/comments?post=5000"}],"version-history":[{"count":0,"href":"https:\/\/scoliolife.com\/stage\/wp-json\/wp\/v2\/posts\/5000\/revisions"}],"wp:attachment":[{"href":"https:\/\/scoliolife.com\/stage\/wp-json\/wp\/v2\/media?parent=5000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scoliolife.com\/stage\/wp-json\/wp\/v2\/categories?post=5000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scoliolife.com\/stage\/wp-json\/wp\/v2\/tags?post=5000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}