Scoliosis Correction Program
Design a customized exercise program for your scoliosis
This program provides a beginning practice for most people with scoliosis based upon a proven method that focuses on lengthening the spine, stretching muscles that have become tight and strengthening those that have become weak. Focused attention is placed on de-rotating the spine and ribs, while overall creating more balance and harmony in the body.
Through this practice, people with scoliosis can take charge of their own back to achieve better posture while decreasing back pain and discomfort.
What have the studies shown about corrective exercise for scoliosis?
Learn This 3 Step Formula to Straighten Your Scoliosis
Step 1: Identify the Cause
The first thing you need to do is identify the biochemical and structural imbalances that have created your scoliosis. You can easily do this with the help of a series of “self assessments” outlined in this book.
Step 2: Manage the Symptoms of Scoliosis
While a majority of patients do not manifest any symptoms of pain early on, these gradually become evident as the disease advances, or as you age. You can’t correct the problem if your pain is so severe that you can’t move a muscle. This book will reveal various strategies with the help of which you can reduce and manage your pain so that you remain focused on correcting the underlying dysfunction(s) that are the main cause of your scoliosis.
Step 3: Fix the Cause and Condition
Next, you will learn how to fix the cause of your scoliosis by correcting your body chemistry and structural imbalances while following a nutritional and exercise plan that is tailored to your particular condition.