Muscle Strain and Sprain

Muscle Strain and Sprain

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People often think a muscle strain is the same as a sprain, but they're actually different injuries. A sprain in your spine is when the one or more ligaments that connect your facet joints have been damaged by an injury. Ligaments give the vertebrae in your spine stability, they help to control the flexibility of your spine, and they protect your spinal cord and nerve roots by absorbing energy when stress is put on your spine.


Any of the ligaments in your back can be sprained. Injuries that can cause a sprain include a sudden contraction or twisting of the ligament, a hard blow to the ligament, or a fast and forceful straightening of the ligament.

Muscle strains usually occur as a result of a sudden and severe muscle contraction, such as a whiplash injury to your cervical spine (your neck) due to a car accident. Muscle strains occur most frequently in muscles that span several facet joints.

Muscle strains and sprains are common injuries in athletes, including both professional athletes and people you like to play sports on weekends. The two conditions often occur together, which can make them difficult to differentiate.

Muscle strains and sprains usually affect the underlying structures of your spine, which can cause temporary or permanent damage. Permanent damage can lead to chronic back problems and make it easier for you to injure yourself again.


In the cervical spine, the chief symptom of a muscle strain or sprain is pain. A cervical strain may also be accompanied by stiffness. Torn muscle fibers may result in localized bleeding at the affected site of the tear, causing pain, swelling, and tenderness. The pain may subside within a few minutes after the initial injury, leading you to believe that you are okay. It can take several hours or longer for the pain and neck stiffness to reach their peak. The pain from a cervical muscle strain or sprain may affect your shoulder as well, but should not cause pain or numbness in your arm or hand.

In the thoracic spine (your mid back) and lumbar spine (your low back), the typical symptoms of muscle strain and sprain are pain and spasm in the area where the injury occurred. You will also likely have difficulty bending or twisting. If deeper structures are not involved in the injury, such as intervertebral discs.

you should not have any neurologic symptoms such as radiating pain, numbness, or weakness. If one of your discs is also injured, or if the damage to your spine causes a pinched nerve (called radiculopathy) or narrowing of your spinal canal (called spinal stenosis), you may experience numbness or weakness in the part of your body served by the affected nerve. In severe cases, nerve damage could cause you to have difficulty sensing the need to urinate or defecate.