images1
qsssss

ScolioDisc™

ScolioDisc™

(10 customer reviews)

$55.00 SGD (Approx $41.21 USD)

ScolioDisc™ is a fantastic rehabilitation tool designed to improve the flexibility, balance and core strength of the spine.

SKU: sdisc equipments Category:

ScolioDisc™ is a rehabilitation tool designed to improve the flexibility, balance and core strength of the spine and overall body posture.

The ScolioDisc™ is an exercise equipment which when places on a swivel stool or chair provides 360° of rotation, 40° of side to side flexion and 35° of front to back flexion on a universal type joint to facilitate all possible combinations of exercise motion needed for vertebral disc mobility, re-hydration, nutrition delivery, and waste elimination.

As spinal discs age, they lose their internal fluid content and pressure if it is not moved on a daily basis. ScolioDisc™ helps to regain flexibility and mobility into the spine gently and effectively for all ages.

Modern society encourages inactivity and sitting for extended periods is linked to chronic disease and wreaks havoc on your spine. At the heart of the problem are work environments that encourage employees to sit for hours on end.

While being tied to your computer all day may be inevitable, you can infuse more activity into your day—whether by keeping proper posture in front of mind or investing in a sit-stand desk. But, to truly understand why you should avoid long stretches in the seated position, you need to know the research behind what some in the medical community are calling “sitting disease.”

ScolioDisc™ allows you to sit for long periods while still being able to move the spine keeping it healthy and pain-free.

Benefits of ScolioDisc

  1. Improves Posture – Place on top of a chair to improve posture by engaging core muscles.
  2. Textured Surface – Stimulates the body and provides massaging effect when sitting. Standing on it or used as a back support.
  3. Balance Training – Use it in your exercise routine to improve balance strength and stability.
  4. Eco Friendly – Free of Phthalates and heavy metals.
  5. Textured – Slip-resistant exterior for extra safety.
  6. Anti-burst – Professional grade anti-burst material.

How to Use

ScolioDisc™ can be placed on any chair. While sitting on the disc rocking the pelvis side to side or front to back to keep the spine mobile and active. This is great for warming up the spine for scoliosis exercises or when sitting at the desk and computer for prolonged periods of time.

ScolioDisc™ Exercises

Your ScolioDisc™ can be used for exercise breaks during the day. Finding moments in your day to increase movement is important for your health. If you have invested in a ScolioDisc™, consider the following exercises to get the maximum benefit from this ergonomic seating option:

Side-to-Side Movement:

it up straight and shift hips from side to side, with alternating shoulders tilts while engaging oblique muscles of the core.

Front-to-Back Movement:

Sit up straight and rock hips back and forth, while drawing your shoulder in the opposite back and forth motion. You can also look up and down to stretch your neck.

Twist Movement:

Sit up straight and place fists together in front of your chest with your forearms parallel to your chest and elbows bent. Rotate from side to side, shifting your knees left and right while your upper body twists the opposite way.

Additional information

Weight 1300 g
Dimensions 35.5 × 35.5 × 7.5 cm

10 reviews for ScolioDisc™

  1. Yi Ling

    My whole family love it ! A great buy !
    Improves flexibility.

  2. Shanon Zhang

    I use this everyday for my daily lower and upper back stretching you can really feel it while using this product , highly recommend!

  3. Jia

    Good for stretching exercises. Can already feel on the first use.

  4. Siddharth

    It was uncomfortable when I use it the first time since there’s the spikes thing but after awhile got used to it.

  5. Kasim W.

    Can use it for a really long time and it’s true it helps with stretching.

  6. Celine

    A great buy, good for sitting exercise.

  7. Felix Jensen

    I got curious and bought it to try. It feels quite nice to use when I do Side by side stretching.

  8. Andy B

    Make sure to pump it too soft or not too hard coz it might do you bad than good. Product is good for light stretching and actually can use for other things as well

  9. Bret C.

    Product came with a pump thank goodness I wasn’t sure how to inflate this thing. I think it’s good for a non strenuous exercise.

  10. Shelley Q

    You need to find a spinning chair so it’s easier to use.

Show reviews in all languages (80)

Add a review

Your email address will not be published. Required fields are marked *