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Scoliosis Exercises Online Streaming

  • Scoliosis Exercises Online Streaming

Scoliosis Exercises for Prevention and Correction is a careful selection of exercises that you can do to reverse scoliosis in the comfort of your own home.
For anyone who suffers from scoliosis, the main advantages of the v ..Read more
1. Introduction to Scoliosis Exercises 1:56
2. Introduction to Body Balancing Stretches 0:43
3. Neck Side Flexors 0:45
4. Neck Rotators 0:28
5. Neck Extensors 0:36
6. Levator Scapulae 0:27
7. Scratch Stretch 0:39
8. Rhomboid Stretch 0:35
9. Overhead Stretch Hands Together 0:25
10. Overhead Stretch Palms Inverted 0:23
11. Trunk Side Bending Heel Sitting 0:34
12. Thoracic Side Bending Edge of Table 0:37
13. Lumbar Side Bending Edge of Table 0:34
14. Lumbar Scoliosis Stretch 0:30
15. Trunk Rotation Stretch 0:44
16. Middle Back and Abdominals-Stretch 0:34
17. Hamstring Stretch 0:28
18. Iliotibial Band Stretch 0:51
19. Introduction to Core Stability-Exercises 0:43
20. Level 1 Plank Position 0:32
21. Level-2 Plank Position with arm lift 0:27
22. Level 3 Plank Position with leg lift 0:25
23. Level 4 Plank Position with opposite leg and arm lift 0:29
24. Lower Abdominal Conditioning 0:47
25. Lower Abdominal Conditioning with leg lift 0:51
26. Lower Abdominal with double leg lift 0:52
27. Four-point Tummy Vacuum 0:41
28. Forward Ball Roll 0:54
29. Jack-Knife with ball 0:50
30. Swiss Ball Crunch 0:51
31. Dynamic Horse Stance 0:47
32. Introduction to body alignment exercises 0:56
33. Neck Flexion with Ball 0:17
34. Neck Extension with Ball 0:21
35. Neck Side-Bend with Ball 0:23
36. Pelvic Rock - Front to Back 0:33
37. Pelvic Rock – Side to Side 0:29
38. Pelvic Rock – Figure 8 0:19
39. Breathing Squats 0:57
40. Single Arm Overhead Squat 0:36
41. Swiss Ball Squat 0:41
42. Quadratus Lumborum Stabilization 0:33
43. Swiss Ball Side Flexion 0:45
44. Wall Push Up 0:42
45. Seated Bend Pull 0:41
46. Introduction to Yoga for Scoliosis 0:37
47. Mountain Posture (On the Floor) 1:21
48. Supine Version of the Extended Hands and Feet Pose 1:12
49. Supine Tree Pose 1:40
50. Supine Chair or Fierce Pose 0:57
51. Downward Facing Hero’s Pose 0:55
52. Full Extension Of Arms And Legs 1:14
53. Rotated Triangle 1:06
54. Downward Facing Dog Pose 1:01
55. Staff or Stick Pose 0:44
56. Wide Angle Seated Forward 1:02
57. Introduction to Pilates for Scoliosis 0:46
58. Lower Back and Legs Toner 1:05
59. Pelvic Floor Strengthening 0:55
60. Basic Rotation in a Sitting Position 0:38
61. Trunk Rotation with Band 0:35
62. Balance on Ball 0:45
63. Back Strengthener With Ball 1:05
64. Reverse Cable Rotation Workout 0:38
+ Show 49 more episodes

Confused which exercise or side of the body you need to train? Choose the Stream & Plan to upload your latest x-rays and Dr Kevin Lau will help you customize the exercises based on your scoliosis.