1. |
Introduction to Scoliosis Exercises
Introduction to Scoliosis Exercises
from Dr Kevin Lau | Episode 1 of 64
This video is only available as part of the series.
|
1:56 |
2. |
Introduction to Body Balancing Stretches
Introduction to Body Balancing Stretches
from Dr Kevin Lau | Episode 2 of 64
This video is only available as part of the series.
|
0:43 |
3. |
Neck Side Flexors
Neck Side Flexors
from Dr Kevin Lau | Episode 3 of 64
This video is only available as part of the series.
|
0:45 |
4. |
Neck Rotators
Neck Rotators
from Dr Kevin Lau | Episode 4 of 64
This video is only available as part of the series.
|
0:28 |
5. |
Neck Extensors
Neck Extensors
from Dr Kevin Lau | Episode 5 of 64
This video is only available as part of the series.
|
0:36 |
6. |
Levator Scapulae
Levator Scapulae
from Dr Kevin Lau | Episode 6 of 64
This video is only available as part of the series.
|
0:27 |
7. |
Scratch Stretch
Scratch Stretch
from Dr Kevin Lau | Episode 7 of 64
This video is only available as part of the series.
|
0:39 |
8. |
Rhomboid Stretch
Rhomboid Stretch
from Dr Kevin Lau | Episode 8 of 64
This video is only available as part of the series.
|
0:35 |
9. |
Overhead Stretch Hands Together
Overhead Stretch Hands Together
from Dr Kevin Lau | Episode 9 of 64
This video is only available as part of the series.
|
0:25 |
10. |
Overhead Stretch Palms Inverted
Overhead Stretch Palms Inverted
from Dr Kevin Lau | Episode 10 of 64
This video is only available as part of the series.
|
0:23 |
11. |
Trunk Side Bending Heel Sitting
Trunk Side Bending Heel Sitting
from Dr Kevin Lau | Episode 11 of 64
This video is only available as part of the series.
|
0:34 |
12. |
Thoracic Side Bending Edge of Table
Thoracic Side Bending Edge of Table
from Dr Kevin Lau | Episode 12 of 64
This video is only available as part of the series.
|
0:37 |
13. |
Lumbar Side Bending Edge of Table
Lumbar Side Bending Edge of Table
from Dr Kevin Lau | Episode 13 of 64
This video is only available as part of the series.
|
0:34 |
14. |
Lumbar Scoliosis Stretch
Lumbar Scoliosis Stretch
from Dr Kevin Lau | Episode 14 of 64
This video is only available as part of the series.
|
0:30 |
15. |
Trunk Rotation Stretch
Trunk Rotation Stretch
from Dr Kevin Lau | Episode 15 of 64
This video is only available as part of the series.
|
0:44 |
16. |
Middle Back and Abdominals-Stretch
Middle Back and Abdominals-Stretch
from Dr Kevin Lau | Episode 16 of 64
This video is only available as part of the series.
|
0:34 |
17. |
Hamstring Stretch
Hamstring Stretch
from Dr Kevin Lau | Episode 17 of 64
This video is only available as part of the series.
|
0:28 |
18. |
Iliotibial Band Stretch
Iliotibial Band Stretch
from Dr Kevin Lau | Episode 18 of 64
This video is only available as part of the series.
|
0:51 |
19. |
Introduction to Core Stability-Exercises
Introduction to Core Stability-Exercises
from Dr Kevin Lau | Episode 19 of 64
This video is only available as part of the series.
|
0:43 |
20. |
Level 1 Plank Position
Level 1 Plank Position
from Dr Kevin Lau | Episode 20 of 64
This video is only available as part of the series.
|
0:32 |
21. |
Level-2 Plank Position with arm lift
Level-2 Plank Position with arm lift
from Dr Kevin Lau | Episode 21 of 64
This video is only available as part of the series.
|
0:27 |
22. |
Level 3 Plank Position with leg lift
Level 3 Plank Position with leg lift
from Dr Kevin Lau | Episode 22 of 64
This video is only available as part of the series.
|
0:25 |
23. |
Level 4 Plank Position with opposite leg and arm lift
Level 4 Plank Position with opposite leg and arm lift
from Dr Kevin Lau | Episode 23 of 64
This video is only available as part of the series.
|
0:29 |
24. |
Lower Abdominal Conditioning
Lower Abdominal Conditioning
from Dr Kevin Lau | Episode 24 of 64
This video is only available as part of the series.
|
0:47 |
25. |
Lower Abdominal Conditioning with leg lift
Lower Abdominal Conditioning with leg lift
from Dr Kevin Lau | Episode 25 of 64
This video is only available as part of the series.
|
0:51 |
26. |
Lower Abdominal with double leg lift
Lower Abdominal with double leg lift
from Dr Kevin Lau | Episode 26 of 64
This video is only available as part of the series.
|
0:52 |
27. |
Four-point Tummy Vacuum
Four-point Tummy Vacuum
from Dr Kevin Lau | Episode 27 of 64
This video is only available as part of the series.
|
0:41 |
28. |
Forward Ball Roll
Forward Ball Roll
from Dr Kevin Lau | Episode 28 of 64
This video is only available as part of the series.
|
0:54 |
29. |
Jack-Knife with ball
Jack-Knife with ball
from Dr Kevin Lau | Episode 29 of 64
This video is only available as part of the series.
|
0:50 |
30. |
Swiss Ball Crunch
Swiss Ball Crunch
from Dr Kevin Lau | Episode 30 of 64
This video is only available as part of the series.
|
0:51 |
31. |
Dynamic Horse Stance
Dynamic Horse Stance
from Dr Kevin Lau | Episode 31 of 64
This video is only available as part of the series.
|
0:47 |
32. |
Introduction to body alignment exercises
Introduction to body alignment exercises
from Dr Kevin Lau | Episode 32 of 64
This video is only available as part of the series.
|
0:56 |
33. |
Neck Flexion with Ball
Neck Flexion with Ball
from Dr Kevin Lau | Episode 33 of 64
This video is only available as part of the series.
|
0:17 |
34. |
Neck Extension with Ball
Neck Extension with Ball
from Dr Kevin Lau | Episode 34 of 64
This video is only available as part of the series.
|
0:21 |
35. |
Neck Side-Bend with Ball
Neck Side-Bend with Ball
from Dr Kevin Lau | Episode 35 of 64
This video is only available as part of the series.
|
0:23 |
36. |
Pelvic Rock - Front to Back
Pelvic Rock - Front to Back
from Dr Kevin Lau | Episode 36 of 64
This video is only available as part of the series.
|
0:33 |
37. |
Pelvic Rock – Side to Side
Pelvic Rock – Side to Side
from Dr Kevin Lau | Episode 37 of 64
This video is only available as part of the series.
|
0:29 |
38. |
Pelvic Rock – Figure 8
Pelvic Rock – Figure 8
from Dr Kevin Lau | Episode 38 of 64
This video is only available as part of the series.
|
0:19 |
39. |
Breathing Squats
Breathing Squats
from Dr Kevin Lau | Episode 39 of 64
This video is only available as part of the series.
|
0:57 |
40. |
Single Arm Overhead Squat
Single Arm Overhead Squat
from Dr Kevin Lau | Episode 40 of 64
This video is only available as part of the series.
|
0:36 |
41. |
Swiss Ball Squat
Swiss Ball Squat
from Dr Kevin Lau | Episode 41 of 64
This video is only available as part of the series.
|
0:41 |
42. |
Quadratus Lumborum Stabilization
Quadratus Lumborum Stabilization
from Dr Kevin Lau | Episode 42 of 64
This video is only available as part of the series.
|
0:33 |
43. |
Swiss Ball Side Flexion
Swiss Ball Side Flexion
from Dr Kevin Lau | Episode 43 of 64
This video is only available as part of the series.
|
0:45 |
44. |
Wall Push Up
Wall Push Up
from Dr Kevin Lau | Episode 44 of 64
This video is only available as part of the series.
|
0:42 |
45. |
Seated Bend Pull
Seated Bend Pull
from Dr Kevin Lau | Episode 45 of 64
This video is only available as part of the series.
|
0:41 |
46. |
Introduction to Yoga for Scoliosis
Introduction to Yoga for Scoliosis
from Dr Kevin Lau | Episode 46 of 64
This video is only available as part of the series.
|
0:37 |
47. |
Mountain Posture (On the Floor)
Mountain Posture (On the Floor)
from Dr Kevin Lau | Episode 47 of 64
This video is only available as part of the series.
|
1:21 |
48. |
Supine Version of the Extended Hands and Feet Pose
Supine Version of the Extended Hands and Feet Pose
from Dr Kevin Lau | Episode 48 of 64
This video is only available as part of the series.
|
1:12 |
49. |
Supine Tree Pose
Supine Tree Pose
from Dr Kevin Lau | Episode 49 of 64
This video is only available as part of the series.
|
1:40 |
50. |
Supine Chair or Fierce Pose
Supine Chair or Fierce Pose
from Dr Kevin Lau | Episode 50 of 64
This video is only available as part of the series.
|
0:57 |
51. |
Downward Facing Hero’s Pose
Downward Facing Hero’s Pose
from Dr Kevin Lau | Episode 51 of 64
This video is only available as part of the series.
|
0:55 |
52. |
Full Extension Of Arms And Legs
Full Extension Of Arms And Legs
from Dr Kevin Lau | Episode 52 of 64
This video is only available as part of the series.
|
1:14 |
53. |
Rotated Triangle
Rotated Triangle
from Dr Kevin Lau | Episode 53 of 64
This video is only available as part of the series.
|
1:06 |
54. |
Downward Facing Dog Pose
Downward Facing Dog Pose
from Dr Kevin Lau | Episode 54 of 64
This video is only available as part of the series.
|
1:01 |
55. |
Staff or Stick Pose
Staff or Stick Pose
from Dr Kevin Lau | Episode 55 of 64
This video is only available as part of the series.
|
0:44 |
56. |
Wide Angle Seated Forward
Wide Angle Seated Forward
from Dr Kevin Lau | Episode 56 of 64
This video is only available as part of the series.
|
1:02 |
57. |
Introduction to Pilates for Scoliosis
Introduction to Pilates for Scoliosis
from Dr Kevin Lau | Episode 57 of 64
This video is only available as part of the series.
|
0:46 |
58. |
Lower Back and Legs Toner
Lower Back and Legs Toner
from Dr Kevin Lau | Episode 58 of 64
This video is only available as part of the series.
|
1:05 |
59. |
Pelvic Floor Strengthening
Pelvic Floor Strengthening
from Dr Kevin Lau | Episode 59 of 64
This video is only available as part of the series.
|
0:55 |
60. |
Basic Rotation in a Sitting Position
Basic Rotation in a Sitting Position
from Dr Kevin Lau | Episode 60 of 64
This video is only available as part of the series.
|
0:38 |
61. |
Trunk Rotation with Band
Trunk Rotation with Band
from Dr Kevin Lau | Episode 61 of 64
This video is only available as part of the series.
|
0:35 |
62. |
Balance on Ball
Balance on Ball
from Dr Kevin Lau | Episode 62 of 64
This video is only available as part of the series.
|
0:45 |
63. |
Back Strengthener With Ball
Back Strengthener With Ball
from Dr Kevin Lau | Episode 63 of 64
This video is only available as part of the series.
|
1:05 |
64. |
Reverse Cable Rotation Workout
Reverse Cable Rotation Workout
from Dr Kevin Lau | Episode 64 of 64
This video is only available as part of the series.
|
0:38 |