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Scoliosis Exercises Online Streaming

  • Scoliosis Exercises Online Streaming

Scoliosis Exercises for Prevention and Correction is a careful selection of exercises that you can do to reverse scoliosis in the comfort of your own home.
For anyone who suffers from scoliosis, the main advantages of the ..Read more
1. Introduction to Scoliosis Exercises 1:56
2. Introduction to Body Balancing Stretches 0:43
3. Neck Side Flexors 0:45
4. Neck Rotators 0:28
5. Neck Extensors 0:36
6. Levator Scapulae 0:27
7. Scratch Stretch 0:39
8. Rhomboid Stretch 0:35
9. Overhead Stretch Hands Together 0:25
10. Overhead Stretch Palms Inverted 0:23
11. Trunk Side Bending Heel Sitting 0:34
12. Thoracic Side Bending Edge of Table 0:37
13. Lumbar Side Bending Edge of Table 0:34
14. Lumbar Scoliosis Stretch 0:30
15. Trunk Rotation Stretch 0:44
16. Middle Back and Abdominals-Stretch 0:34
17. Hamstring Stretch 0:28
18. Iliotibial Band Stretch 0:51
19. Introduction to Core Stability-Exercises 0:43
20. Level 1 Plank Position 0:32
21. Level-2 Plank Position with arm lift 0:27
22. Level 3 Plank Position with leg lift 0:25
23. Level 4 Plank Position with opposite leg and arm lift 0:29
24. Lower Abdominal Conditioning 0:47
25. Lower Abdominal Conditioning with leg lift 0:51
26. Lower Abdominal with double leg lift 0:52
27. Four-point Tummy Vacuum 0:41
28. Forward Ball Roll 0:54
29. Jack-Knife with ball 0:50
30. Swiss Ball Crunch 0:51
31. Dynamic Horse Stance 0:47
32. Introduction to body alignment exercises 0:56
33. Neck Flexion with Ball 0:17
34. Neck Extension with Ball 0:21
35. Neck Side-Bend with Ball 0:23
36. Pelvic Rock - Front to Back 0:33
37. Pelvic Rock – Side to Side 0:29
38. Pelvic Rock – Figure 8 0:19
39. Breathing Squats 0:57
40. Single Arm Overhead Squat 0:36
41. Swiss Ball Squat 0:41
42. Quadratus Lumborum Stabilization 0:33
43. Swiss Ball Side Flexion 0:45
44. Wall Push Up 0:42
45. Seated Bend Pull 0:41
46. Introduction to Yoga for Scoliosis 0:37
47. Mountain Posture (On the Floor) 1:21
48. Supine Version of the Extended Hands and Feet Pose 1:12
49. Supine Tree Pose 1:40
50. Supine Chair or Fierce Pose 0:57
51. Downward Facing Hero’s Pose 0:55
52. Full Extension Of Arms And Legs 1:14
53. Rotated Triangle 1:06
54. Downward Facing Dog Pose 1:01
55. Staff or Stick Pose 0:44
56. Wide Angle Seated Forward 1:02
57. Introduction to Pilates for Scoliosis 0:46
58. Lower Back and Legs Toner 1:05
59. Pelvic Floor Strengthening 0:55
60. Basic Rotation in a Sitting Position 0:38
61. Trunk Rotation with Band 0:35
62. Balance on Ball 0:45
63. Back Strengthener With Ball 1:05
64. Reverse Cable Rotation Workout 0:38
+ 49 more episodes

Confused which exercise or side of the body you need to train? Choose the Stream & Plan to upload your latest x-rays and Dr Kevin Lau will help you customize the exercises based on your scoliosis.